Strength. Confidence. Every stage of life.
I'm Hayley, a personal trainer and menopause coach for women over 40.
Specialising in female fitness, Menopause and older adult training, I help women build strength and move with confidence at every stage of life. Whether you're just starting out or looking to refine your strength, I'll help you find the right path forward. Explore my training options or book your first session today.
NO JANUARY RESET
Feel stronger, healthier and more in control before Christmas
Start now, not in January.
Enjoy the festive season without putting your wellbeing on hold. No January Reset is an 8-week wellness and accountability programme for women who want simple, lasting progress without restrictive diets, punishing workouts or an all-or-nothing mindset.
Get realistic guidance, supportive accountability and easy habits that fit around real life so you can move more, feel better and enter the new year proud of your progress.
Your healthier habits start here.
Winter Wellness Group
What you'll get:
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Held in a Private WhatsApp group for motivation, support and encouragement
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Hydration guidance to help you stay on track
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Weekly step challenges and walking routines to get you moving more
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Healthy eating & guidance with practical ideas you can actually use
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Calorie & portion education to help you understand your food without obsessing over numbers
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Weekly movement goals to keep you active
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Trackers & weekly challenges to keep you accountable
£49
1:1 Personal Training
Dedicated, focused support tailored entirely to you. High-level guidance and motivation to move safely and strongly. Sessions each week where I'll come to your home* for your convenience, or online training via zoom.
(*locations postcode WA14/WA15/M23/M33)
From £35 per session
HH TRAINING OPTIONS
ONLINE CLASS MEMBERSHIP
Powerful, realistic coaching specifically for women over 40. Bespoke plans for 1:1 and Hybrid coaching.
Flexible fitness for women. 3 new classes added each week for you to complete at a time that suits you. All for just £23.99 per month.
LAUNCHING OCTOBER 2026!!!
Enquire-only service. Send a message to check availability and discuss your goals.
Hybrid Coaching
The perfect blend of structure and freedom. Get bespoke programming with 1 face to face session per month and plan for the month. With regular check-ins to stay on track around your schedule.
Just £70 per month
Senior Community Classes
A warm and supportive space for ladies to move, connect, and thrive. These sessions are gentle, social, and designed for real life.
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Better Mobility
More Confidence
Deep Connection
Build strength and flexibility to move through your day with ease and comfort.
Feel empowered within your own body as you learn safe, effective ways to stay fit.
Join a local circle of supportive women and enjoy the social side of keeping active together.
Voice of My Clients
LAURA
Hayley is an amazing instructor, she is knowledgeable, approachable and caring, the perfect combination! I would highly recommend Hayley ☺️
ELAINE
I've just attended my first Stay Strong session and really enjoyed it. Hayley was very welcoming, friendly and knowledgeable. She made the exercises fun & easy to follow. Would definitely recommend.