What menopause can affect
01
Muscle & Strength
Falling oestrogen can speed up muscle loss, making everyday tasks feel harder.
02
Bone Health
Bone density can decline, increasing the risk of osteoporosis and fractures.
03
Metabolism & Weight
Changes in metabolism and body composition, often around the midsection.
04
Pelvic Floor & Joints
Weakened pelvic floor, joint aches and stiffness can limit how you move.
05
Sleep & Energy
Night sweats and disrupted sleep can leave you drained and low on motivation.
06
Mood & Confidence
Anxiety, brain fog and low mood can affect how you feel in your own body.
WOMEN 40+
The Impact of Menopause
Menopause is a natural transition, but the hormonal changes that come with it can affect far more than your cycle. From strength and bone density to sleep, mood and energy, many women notice their body responding differently to the training and habits that once worked for them.
Understanding these changes is the first step to feeling strong, confident and in control again.
THE MENOPAUSE MOT®
What is the Menopause MOT®?
The Menopause MOT® is a comprehensive, one-to-one health and fitness check designed specifically for women in perimenopause, menopause and beyond. It gives you a clear picture of how your body is changing – and what you can do about it.
Delivered in the comfort of you own home by myself. Your MOT combines key physical assessments with an honest conversation about your symptoms, lifestyle and goals. I'll leave you with personalised insights and a practical plan to help you feel strong, confident and in control through your transition.
WHAT WE ASSESS
Your Menopause MOT® Assessment Areas
A complete, women-focused health and fitness check covering the key pillars that change through perimenopause and menopause, so you know exactly where you stand and what to focus on next.
01
Strength & Muscle
Upper, lower body and grip strength tests to measure muscle function as oestrogen levels change.
02
Bone Health & Balance
Balance, stability and load-bearing checks to help protect against falls and support bone density.
03
Heart & Fitness
Blood pressure, resting heart rate and cardiovascular fitness to understand your heart health.
04
Body Composition
Body measurements and composition to track changes in muscle, fat and midsection weight.
05
Mobility & Joints
Flexibility and movement screening to identify stiffness, aches and areas that need support.
06
Lifestyle & Wellbeing
A review of sleep, energy, stress, mood, nutrition and pelvic health alongside your symptoms.
Who is the Menopause MOT® for?
The Menopause MOT® is ideal for women who are:
• In their 40s or 50s
• Experiencing perimenopause or menopause
• Interested in improving their health and fitness
• Wanting to protect their strength and independence as they age
WHY IT MATTERS
Invest in the years ahead, not just today
Menopause is a natural transition, but the changes it brings to your body don’t have to be left to chance. A Menopause MOT® gives you a clear, expert-led picture of where you are now, so you can take informed action to protect your strength, health and confidence for the long term.
01
Early insight
Spot changes in strength, balance and body composition before they become bigger problems.
03
Long-term health
Support your bones, muscles, heart and metabolism so you can stay active and independent for years to come.
02
A plan built for you
Replace guesswork with clear, personalised recommendations for training, nutrition and lifestyle.
04
Confidence & clarity
Understand what your body needs and feel empowered to move through menopause on your own terms.
YOUR NEXT STEP
Book Your Menopause MOT®
Take the first step towards understanding your body and feeling like yourself again. Your Menopause MOT gives you a clear picture of where you are today and a personalised plan to help you move, feel and live better through every stage of menopause.
✓ One-to-one assessment
✓ Female-focused expertise
✓ Personalised next steps
